Therapy Services
Your healing starts here. Black Space Therapy provides personalized virtual mental health support in Washington and Illinois for BIPOC individuals and families with culturally aware, compassionate care.
Comprehensive Services for Whole-Person Healing.
At Black Space Therapy, we offer a range of mental health services designed to support you at every stage of your journey. Whether you’re navigating life transitions, managing stress, or working through deeper challenges, our therapists provide personalized care tailored to your unique needs. From individual and family therapy to specialized treatment approaches, we’re here to help you find the support that works best for you.
Individual Therapy
Individual therapy provides a personal and confidential space to work on yourself, whether you’re dealing with stress, trauma, or just need someone to talk to. With the guidance of a therapist, you’ll gain tools to heal and grow at your own pace.
- 53 min/session
What will you get?
- A safe, nonjudgmental space to explore your emotions.
- Tailored coping strategies for managing stress, anxiety, or depression
- A deeper understanding of your thoughts, behaviors, and feelings.
Evidence-Based Techniques
Individual therapy uses proven methods like Cognitive Behavioral Therapy (CBT) and mindfulness to help you manage your mental health.
Personalized
Sessions
Your therapist will work with you to create a plan that fits your unique needs, goals, and challenges.
Clear Benefits for Your Well-Being
Understand the tangible outcomes of each service, such as improved emotional resilience, reduced anxiety, and overall mental clarity.
Child & Teen Therapy
Child and teen therapy provides a supportive environment where younger clients can talk about their emotions and challenges. We use creative methods to help them build skills for emotional regulation and personal growth.
- 53 min/session
What will you get?
- Improved emotional awareness and expression.
- Tools for managing stress, anxiety, or behavioral issues.
- Support in navigating academic, social, and familial challenges.
Tailored to Age and Development
Child and teen therapy is designed to meet the specific needs of children and teens, using play therapy, art, and other creative tools.
Family Involvement Encouraged
Parents and caregivers are often involved to provide support and ensure progress outside of therapy.
Strengthens
Resilience
Helps children and teens build the emotional resilience needed to handle challenges, now and in the future.
Couples Therapy
Couples therapy helps partners strengthen their connection and improve communication. No matter if you’re facing a specific issue or just need to deepen your bond, therapy provides tools to strengthen your relationship.
- 60 min/session
What will you get?
- Improved communication and conflict resolution skills.
- A safe space to address sensitive or difficult topics.
- A stronger emotional connection and mutual understanding.
Supports All Types of Relationships
Couples therapy works for any partnership, whether you're married, dating, or in any committed relationship.
Focuses on Healthy Communication
We help you learn how to express your needs and listen to each other, without judgment or defensiveness.
Addresses Various Relationship Challenges
Whether it’s infidelity, trust issues, or simply growing apart, couples therapy helps rebuild and strengthen bonds.
Family Therapy
Family therapy improves communication and helps resolve conflicts in families. It allows everyone in the family to have a voice and learn how to better support each other.
- 60 min/session
What will you get?
- Better communication and understanding between family members.
- Tools to manage family conflict and create healthier relationships.
- Strengthened bonds and a greater sense of unity within the family.
Improves Family Dynamics
Family therapy helps families understand and address the root causes of conflicts, improving overall harmony.
Strengthens Relationships
By providing everyone a platform to express their thoughts, family therapy encourages deeper connections and mutual respect.
Can Be Used for Any Family Issue
Whether it’s parenting challenges, teenage rebellion, or divorce, family therapy can address a wide range of issues.
Group Therapy
Group therapy offers a supportive environment where you can share your experiences and gain strength from others. You’ll learn from each other, offer support, and realize you’re not alone in your struggles.
- 60 min/session
What will you get?
- Connection and support from others who understand your challenges.
- Shared coping strategies and ideas for managing mental health.
- A sense of belonging and community during your healing journey.
Provides Peer Support
Sharing experiences with others who have similar challenges helps you feel heard and supported.
Builds Social Skills
Group therapy is a great way to develop communication and interpersonal skills in a safe and supportive space.
Effective for Many Issues
From anxiety to grief, group therapy can be effective for managing a variety of mental health concerns.
Career Coaching
Career coaching is for anyone looking to take charge of their professional journey. From changing careers to advancing in your field, coaching provides the clarity and direction needed to move forward with confidence.
- 50 min/session
What will you get?
- Clear career goals and actionable steps.
- Guidance on navigating career transitions or advancement.
- Confidence in your professional decisions and direction.
Focuses on Your Strengths
Career coaching helps you identify and leverage your skills and strengths to succeed in your career.
Custom-Tailored Guidance
Your coach will provide advice specific to your career stage and aspirations, whether you're starting out or making a change.
Improves Work-Life Balance
Coaching can help you achieve a better work-life balance, leading to greater job satisfaction.
Emotional Support Animal
Emotional support animal letters are helpful for individuals who need extra emotional support in their daily lives. We provide the documentation needed to bring your ESA into your home, workplace, or travel.
- 45 min/session
What will you get?
- An official letter for your emotional support animal.
- Peace of mind knowing you have the legal documentation you need.
- Increased comfort and emotional support from your animal companion.
No Special Training Required
Your emotional support animal doesn’t need special training; they just need to provide emotional support.
Valid for Housing and Travel
An ESA letter allows you to bring your animal with you to housing or travel accommodations that otherwise wouldn’t allow pets.
Written by Licensed Professionals
ESA letters are provided by licensed mental health professionals who evaluate your need for support.
What Our Patients Say
Our clients’ experiences are at the heart of what we do. Discover how Black Space Therapy has made a difference in their lives through personalized care and a supportive, culturally affirming approach.
Your Questions Answered
Here are answers to some of the most common questions we receive. If you don’t find what you’re looking for, feel free to reach out directly – we’re here to help!
Therapy can benefit anyone who is looking to improve their mental health, resolve challenges, or work through life transitions. An initial consultation can help determine the best fit for you.
No, career coaching is separate from therapy and can be beneficial for anyone looking to enhance their professional life, regardless of mental health status.
Yes, therapy is confidential, and we are committed to protecting your privacy. There are, however, some legal exceptions, such as if there is a risk of harm to yourself or others, but we will discuss this at the beginning of therapy.
The cost of therapy varies based on your session type and insurance coverage. We also offer sliding scale options to ensure therapy is accessible. Feel free to contact us to discuss pricing, insurance benefits, and payment plans.
Your first session is all about getting to know you. We’ll talk about your concerns, goals, and what brought you to therapy. Your therapist will ask questions to understand your background and what support you need, and together, you’ll create a plan for moving forward.
Take the First Step Toward Healing
Schedule an appointment with us and experience the warmth and understanding of our compassionate team.
